FITNESS CLASSES OFFERED IN EARLY MORNINGS and EVENINGS
Our Fitness classes include Zumba®, Zumba Gold®, Bombay Jam® and U-JAM Fitness®.
Zumba® combines Latin and international music with dance to make exercise fun. Zumba Gold® classes are similar but are geared for older adults or those with limited mobility. Check out the Fitness Schedule to find out when these classes are held.
Zumba® is a dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. The program combines Latin and International music with dance in an effort to make exercise fun. Zumba classes are offered through licensed instructors. Classes use music based on Salsa, Merengue, Cumbia, Reggaeton and other international music styles and forms.
Zumba Gold® is a modified Zumba class geared towards older adults, beginners, those with limited mobility and people recovering from injuries. Basically it’s for ANYONE. Zumba Gold® recreates the original moves you love at a lower intensity. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
This exercise program has a serious focus on integrating fun and fitness! Bombay Jam® incorporates cardio adn toning exercises into one action-packed total body workout. Routines are set to custom music mixes creaed by Bombay’s hottest DJs. The music is a blend of Bollywood and mainstream Top 40 tracks, resulting in one-of-a-kind mixes that are refreshing, energizing and universally appealing. The cardio routines incorporate basic, easy to follow dance fitness moves full of Bollywood flare, and he toning segment focuses on sculpting long, lean muscle. In just a 60 minute class, you can burn hundreds of calories.
U-JAM Fitnes®s unites world beats with urban flavor and takes you around the world from Hip Hop to Bollywood with an athletic cardio workout that tones your body and leaves you begging for more.