Ballroom dance refers to a set of partner dances which are enjoyed both socially and competitively around the world. Its performance and entertainment aspects are also widely enjoyed on stage, in film, and on television. Examples include Slow Waltz, Viennese Waltz, Foxtrot, Tango and Quick Step. Ballroom dance contests feature both amateur and professional dancers.


The term Latin dance has two meanings, depending on whether the context is Social dance or Ballroom dance. Latin dance includes a wide range of dances originating in Latin America & Cuba. Latin Ballroom examples include the Cha-cha-cha, Rhumba, Samba, Paso Doble and Jive. Latin Social dances include Mambo, Merengue, Bachata, Cumbia and Bolero. Some also include Argentine Tango in this list, although this dance differs from the rest in its style.


Salsa is a dance genre from Cuba, emanating from the merging of European and African popular culture. It later spread to Puerto Rico and the rest of the Caribbean Isles. Salsa is essentially Cuban with deep Afro-Cuban beats. Salsa is normally a partner dance, although there are recognized solo forms, line dancing (suelta), and Rueda de Casino where groups of couples exchange partners in a circle. Salsa can be improvised or performed with a set routine.


Hip Hop dance originated in New York among young Hispanic and African-American men during the late 1960s. Technique in Hip Hop class is very essential in this class and will help you to hit hard on the beats, perform stronger and cleaner and take your dance skill to a higher level. This class focuses on all aspects of Hip Hop from groove, waves, popping & locking, basic breakdance and choreography. We have different levels and ages for this class from beginners to advanced and from kids to adults.


Jazz dance is a classification shared by a broad range of dance styles. Before the 1950s, jazz dance referred to dance styles that originated from African American vernacular dance.

Jazz in our studio combines all these different styles from Broadway, Fosse, African American style to classical and ballet fundamentals. Jazz helps to establish the alignment and posture needed to become a beautiful dancer. Rhythm is a vital component in jazz dancing, and all other dance genres also require rhythm. At the start of the class we emphasize a technique based toning and stretching of the muscles and basic posture. Music in class varies from soul to R&B and upbeat music.


West Coast Swing is a partner dance derived from Lindy Hop. It is characterized by a distinctive elastic look that results from its basic extension-compression technique of partner connection, and is danced primarily in a slotted area on the dance floor. The dance allows for both partners to improvise steps while dancing together.


Zumba is a dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. The program combines Latin and International music with dance in an effort to make exercise fun. Zumba classes are offered through licensed instructors. Classes use music based on Salsa, Merengue, Cumbia, Reggaeton and other international music styles and forms.


Zumba Gold® is a modified Zumba class geared towards older adults, beginners, those with limited mobility and people recovering from injuries. Basically it’s for ANYONE. Zumba Gold® recreates the original moves you love at a lower intensity. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.


THERA BAND is a resistance exercise system used as tools for restoring muscle and joint functions and for improving conditioning, balance and building strength.


The program has a serious focus on integrating fun & fitness! Bombay Jam® incorporates cardio and toning routines into one action packed total body workout, and routines are set to custom music mixes created by Bombay’s hottest DJs. The music is a blend of Bollywood and mainstream Top 40 tracks, resulting in one-of-a-kind mixes that are refreshing, energizing and universally appealing. The cardio routines incorporate basic, easy to follow dance fitness moves full of Bollywood flare, and the toning segment focuses on sculpting long, lean muscle. In just an hour-long class, you can burn hundreds of calories!


This is a 45-50 minute introductory class for toddlers age 3-5 years old. The class will involve ballet foundations, music appreciation, following directions and movement imitation. Engaging kids to dance with music makes them inspired to become beautiful dancers. Props like little teddy bears, maracas, tambourines and hula hoops help tickle and use their imagination.


Burlesque is a dance class in heels. This class will be incorporating sexy and sensual moves and a bit of Jazz Funk. This class will make you get in touch with your sexiness and appreciation of your own beauty and body. Ladies age 18 and above only.


Bollywood is the informal term popularly used for the Hindi-language film industry based in Mumbai (Bombay), Maharashtra, India. The term is often incorrectly used to refer to the whole of Indian cinema; however, it is only a part of the total Indian film industry, which includes other production centers producing films in multiple languages. Bollywood is the largest film producer in India and one of the largest centers of film production in the world. Bollywood is also formally referred to as Hindi cinema. There has been a growing presence of Indian English in dialogue and songs as well. It is common to see films that feature dialogue with English words (also known as Hinglish), phrases, or even whole sentences.


Kathak is one of the eight forms of Indian classical dances, originated from India. This dance form traces its origins to the nomadic bards of ancient northern India, known as Katha Kars or storytellers. Its form today contains traces of temple and ritual dances, and the influence of the bhakti movement. From the 16th century onwards it absorbed certain features of Persian dance and central Asian dance which were imported by the royal courts of the Mughal era. The name Kathak is derived from the Sanskrit word Katha meaning story, and katthaka in Sanskrit means he who tells a story, or to do with stories. The name of the form is properly katthak which is generally translated as ‘she/he who tells a story is a kathak’, but which can also be translated, ‘that which tells a story, that is Kathak’.


U-Jam Fitness is an athletic cardio dance fitness program that unites world beats and urban flavor.