Dancing provides a multitude of physical, emotional and mental health benefits:

  • Dancing is an ideal form of exercise
  • Dancing strengthens your cardiovascular system
  • Dancing contributes to good posture & body alignment
  • Dancing improves balance
  • Dancing encourages stretching
  • Dancing increases flexibility & stamina
  • Dancing increases your brain power
  • Dancing develops social skills & self-confidence
  • Dancing enhances romantic expression for couples

Dance offers men & women the opportunity to make new friends and provides a natural ice breaker for getting to know people. Men will gain confidence when they recognize which dance is being played and have the ability to walk across the dance floor and ask a lady to dance. Women enjoy being asked to dance knowing that they have mastered the grace, poise and styling of the dance.

The romantic properties of dance are a secret that all dancers enjoy. Couples can add the romantic style that comes with holding, touching, and moving to the music.